Workout – Thu 20th

S&C Class

Workout:

A. Deadlift 3,3,3; 3mins rest

B. Max Rep Strict Push Ups – 1 attempt

C. Chins 5,5,5; 3mins rest

D1. KB Swing 3 x 20; no rest
D2. Weighted Situp 3  x 10; no rest

E. DB Ext Rotation 2  10/10 @3011; 1min rest