S&C Class
Workout:
Press 5,5,5,3,3
then
20-15-10-5
DB Hang Squat Cleans
DB Renegade Row
KB Swing
Fundamentals Class
Workout:
Press 5,5,5,3,3
then 4 rounds of:
Inverted Row x 8-10 (45sec rest)
Walking Lunge x 10/10 (45sec rest)
DB Push Press x 10 (45sec rest)
s&c class
heaviest press / db, kb – time
Kaura S: 20 x 5, 21 x 3 / 6,16 – 6’39
Ross: 55 x 5, 55 x 3 / 12.5(push press), 20 – 5’30
Jared: 50 x 5, 50 x 3 / 12.5, 20 – 7’28
Fundamentals:
heaviest press:
Denise: 21.5 x 5 / 22.5 x 3
Ellyn: 27.5 x 4 / 27.5 x 3