02
03
2012

Workout – Thu 1st

By Dave 1

S&C Class

Workout:

Press 5,5,5,3,3

then

20-15-10-5
DB Hang Squat Cleans
DB Renegade Row
KB Swing

 

Going heavy

 

Fundamentals Class

Workout:

Press 5,5,5,3,3

then 4 rounds of:
Inverted Row x 8-10 (45sec rest)
Walking Lunge x 10/10 (45sec rest)
DB Push Press x 10 (45sec rest)

author: Dave