02 03 2012 Workout – Thu 1st workouts By Dave 1 S&C Class Workout: Press 5,5,5,3,3 then 20-15-10-5 DB Hang Squat Cleans DB Renegade Row KB Swing Fundamentals Class Workout: Press 5,5,5,3,3 then 4 rounds of: Inverted Row x 8-10 (45sec rest) Walking Lunge x 10/10 (45sec rest) DB Push Press x 10 (45sec rest)
