Workout – Thu 12th
S&C Class
Workout:
A. Bench Press 5,5,5,5,5
B. Turkish Get Up 3,3,1 (R/L)
C. Core work – L-sits / Roll outs / Weighted Sit ups
Neil putting down a marker, 2012 is gonna be a strong year!
Fundamentals Class
Workout:
A. Deadlift build up to heavy 5 reps
B. Thruster 4 x 12 (1min rest)
