S&C Class
Workout:
A. Bench Press 5,5,5,5,5
B. Turkish Get Up 3,3,1 (R/L)
C. Core work – L-sits / Roll outs / Weighted Sit ups
Fundamentals Class
Workout:
A. Deadlift build up to heavy 5 reps
B. Thruster 4 x 12 (1min rest)
Workout – Thu 12th
S&C Class
Workout:
A. Bench Press 5,5,5,5,5
B. Turkish Get Up 3,3,1 (R/L)
C. Core work – L-sits / Roll outs / Weighted Sit ups
Fundamentals Class
Workout:
A. Deadlift build up to heavy 5 reps
B. Thruster 4 x 12 (1min rest)
S&C Class:
Clare: 40kg / 16kg
Fundamentals:
deadlift:
Ellyn: 35kg
Gwen: 50kg
Denise: 50kg
Laura: 35kg
Grainne: 57.5kg
Caitriona: 55kg
Rich: 90kg
Neil: 130kg x 4