10 01 2013 Workout – Thu 10th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Snatch Push Press 3 x 3; 90sec rest B. Overhead Squat 3 x 3; 2mins rest then 4 rounds of: DB Hang Squat Clean x 5 Burpees x 10 KB Swing x 15 work : rest -> 1:2
