S&C Class 1 & 2
Workout:
A. Snatch Push Press 3 x 3; 90sec rest
B. Overhead Squat 3 x 3; 2mins rest
then 4 rounds of:
DB Hang Squat Clean x 5
Burpees x 10
KB Swing x 15
work : rest -> 1:2
S&C Class 1 & 2
Workout:
A. Snatch Push Press 3 x 3; 90sec rest
B. Overhead Squat 3 x 3; 2mins rest
then 4 rounds of:
DB Hang Squat Clean x 5
Burpees x 10
KB Swing x 15
work : rest -> 1:2
Snatch Push Press / OHS Weight
Niall: 62.5 / 55kg
Gerard: 50 / 35kg
Grainne: 30 / 20kg
Clare: 40 / 35kg
Sinead: 37.5 / 35kg
Will: 50 / 40kg
Carrie: 22.5 / –
Karl: 50 / 37.5kg
Jenny: 22.5 / 20kg
Richard: 40 / 30kg
Morgan: 35 / –
Jason: 50 / 40kg
Colman: 40 / 32.5kg