Workout – Thu 10th

S&C Class

Workout:

A. Hang Power Clean 2,2,2,2,2 (2mins)

B. Mid Hang Clean Pull 3,3,3 (2mins)

C. Romanian Deadlift 3x 4-6 @50×1

D. Thrusters 4 x 12 (1min rest)

Stephanie with the Shoulder Press clusters

Fundamentals Class

Workout:

A. Deadlift 3 x 5 (3mins rest)

B. Push Up 3 x 8 – 12 (1min rest)

C1. KB Swing 4 x 10 (no rest)
C2. Burpee 4 x 10 (no rest)