Workout – Thu 10th
S&C Class
Workout:
A. Hang Power Clean 2,2,2,2,2 (2mins)
B. Mid Hang Clean Pull 3,3,3 (2mins)
C. Romanian Deadlift 3x 4-6 @50×1
D. Thrusters 4 x 12 (1min rest)
Stephanie with the Shoulder Press clusters
Fundamentals Class
Workout:
A. Deadlift 3 x 5 (3mins rest)
B. Push Up 3 x 8 – 12 (1min rest)
C1. KB Swing 4 x 10 (no rest)
C2. Burpee 4 x 10 (no rest)
