Mixed Class
Workout:
A. Snatch Push Press 3 x 3
B. Overhead Sqaut 3 x 3
C. Snatch Balance 3 x 3
then 5 rounds of:
DB Snatch x 5/5
Box Jump (step down) x 10
KB Swing x 10
Mixed Class
Workout:
A. Snatch Push Press 3 x 3
B. Overhead Sqaut 3 x 3
C. Snatch Balance 3 x 3
then 5 rounds of:
DB Snatch x 5/5
Box Jump (step down) x 10
KB Swing x 10
ohs weight , snatch balance weight
Colman 30/40kg
Rich S 30/35kg
Grainne 20/17.5kg
Aifric 25/25kg
Will 35/32.5kg