08
04
2013

Workout – Sat 6th

By Dave 1

Mixed Class

Workout:

A. Snatch Push Press 3 x 3

B. Overhead Sqaut 3 x 3

C. Snatch Balance 3 x 3

then 5 rounds of:
DB Snatch x 5/5
Box Jump (step down) x 10
KB Swing x 10

author: Dave