08 04 2013 Workout – Sat 6th workouts By Dave 1 Mixed Class Workout: A. Snatch Push Press 3 x 3 B. Overhead Sqaut 3 x 3 C. Snatch Balance 3 x 3 then 5 rounds of: DB Snatch x 5/5 Box Jump (step down) x 10 KB Swing x 10