Mixed Class
Workout:
A. Mid Hang High Pull 3,3,3,3,3
B. Hang Power Clean 2,2,2,2
C. Inverted Row 3 x max
then, ‘Magic 50‘ (from Rosstraining.com)
5 rounds of:
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swing (R)
5 DB Swing (L)
10 Burpees
(45sec – 1min rest)
High pull weight, hpc weight, rows, db weight – time
Rich: 60/30kg, 11.9.8, 15/12.5kg – 8’53
Clare: 55/50kg x 1, 10.13.10, 12.5kg – 8’31
Sinead: 55/50kg, 8.10.9, 12.5kg – 8’49
Caitriona: 35/15kg, 5.6.9, 8kg – 8’32
Stephanie: 50/35kg, 10.10.10 – 8kg – 8’45