Workout – Sat 4th
Mixed Class
Workout:
A. Mid Hang High Pull 3,3,3,3,3
B. Hang Power Clean 2,2,2,2
C. Inverted Row 3 x max
then, ‘Magic 50‘ (from Rosstraining.com)
5 rounds of:
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swing (R)
5 DB Swing (L)
10 Burpees
(45sec – 1min rest)