06
02
2012

Workout – Sat 4th

By Dave 1

Mixed Class

Workout:

A. Mid Hang High Pull 3,3,3,3,3

B. Hang Power Clean 2,2,2,2

C. Inverted Row 3 x max

then, ‘Magic 50‘ (from Rosstraining.com)

5 rounds of:
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swing (R)
5 DB Swing (L)
10 Burpees
(45sec – 1min rest)

 

Dumbell Snatch, mid Magic 50

author: Dave