06 02 2012 Workout – Sat 4th workouts By Dave 1 Mixed Class Workout: A. Mid Hang High Pull 3,3,3,3,3 B. Hang Power Clean 2,2,2,2 C. Inverted Row 3 x max then, ‘Magic 50‘ (from Rosstraining.com) 5 rounds of: 5 DB Snatch (R) 5 DB Snatch (L) 5 DB Swing (R) 5 DB Swing (L) 10 Burpees (45sec – 1min rest) Dumbell Snatch, mid Magic 50