03
03
2012

Workout – Sat 3rd

By Dave 1

S&C Class

Workout:

A1. Mid Hang Clean Pulls 2-2-2-2-2
A2. Box Jumps 5-5-5-5-5

B. Hang Power Clean 2-2-2-2-2

then 7 rounds for time
7 Box Jumps
7 Burpees
7 KB Swings

 

Mid workout

author: Dave