S&C Class
Workout:
A1. Mid Hang Clean Pulls 2-2-2-2-2
A2. Box Jumps 5-5-5-5-5
B. Hang Power Clean 2-2-2-2-2
then 7 rounds for time
7 Box Jumps
7 Burpees
7 KB Swings
Workout – Sat 3rd
S&C Class
Workout:
A1. Mid Hang Clean Pulls 2-2-2-2-2
A2. Box Jumps 5-5-5-5-5
B. Hang Power Clean 2-2-2-2-2
then 7 rounds for time
7 Box Jumps
7 Burpees
7 KB Swings
heaviest clean pull / power clean / kb weight – time
Jared: 60 / 60 / 20 – 8’38
Grainne: 32.5 / 25 / 20 – 9’15
Sinead: 55 / 55 x 1 / 24 – 8’51
Stephanie: 50 / 35 / 16 – 6’35