03 03 2012 Workout – Sat 3rd workouts By Dave 1 S&C Class Workout: A1. Mid Hang Clean Pulls 2-2-2-2-2 A2. Box Jumps 5-5-5-5-5 B. Hang Power Clean 2-2-2-2-2 then 7 rounds for time 7 Box Jumps 7 Burpees 7 KB Swings Mid workout
