Mixed Class
Workout:
A. Tall Clean 2-2-2-2-2
B. Mid Hang Clean Pull 3-3-3-3-3
then 3 rounds of;
KB Topside Halfmoons x 10/10
Box jump x 10
then 400m run x 1
Workout – Sat 25th
Mixed Class
Workout:
A. Tall Clean 2-2-2-2-2
B. Mid Hang Clean Pull 3-3-3-3-3
then 3 rounds of;
KB Topside Halfmoons x 10/10
Box jump x 10
then 400m run x 1