25
02
2012

Workout – Sat 25th

By Dave 0

Mixed Class

Workout:

A. Tall Clean 2-2-2-2-2

B. Mid Hang Clean Pull 3-3-3-3-3

then 3 rounds of;

KB Topside Halfmoons x 10/10
Box jump x 10

then 400m run x 1

Rich on the box jump

author: Dave