Mixed Class:
Workout:
A. Mid Hang Clean Pull 3-3-3-3-3
B. Hang Power Clean 2-2-2-1-1
then 3 rounds of:
Push Ups 10-20
KB Swings (Heavy) 15
400m run
Workout – Sat 24th
Mixed Class:
Workout:
A. Mid Hang Clean Pull 3-3-3-3-3
B. Hang Power Clean 2-2-2-1-1
then 3 rounds of:
Push Ups 10-20
KB Swings (Heavy) 15
400m run
heaviest hang power clean / kb weight – time
Ross: 70kg / 32kg – 8’43
Clare: 56kg / 24kg – 8’50
Sinead: 55kg / 20kg – 7’41
Steph: 40kg / 16kg – 7’48
Gwen: 30kg / 16kg – 11’05
Ellyn: 40kg / 16kg – 10’30
Denise: 30kg / 12kg – 11’00
Louise: 25kg / 16kg – 11’35