26
03
2012

Workout – Sat 24th

By Dave 1

Mixed Class:

Workout:

A. Mid Hang Clean Pull 3-3-3-3-3

B. Hang Power Clean 2-2-2-1-1

then 3 rounds of:

Push Ups 10-20
KB Swings (Heavy) 15
400m run

 

Summer is on the way!

author: Dave