S&C Class
Workout:
A. Squat 3 x 5 (3mins rest) *add 2.5kg more than last week
B. Press / Bench Press 3 x 5 (3mins rest) *add 1kg / 2.5kg more than last week
C. Deadlift 5rm (4 warm up sets max) *look to add 5kg on last week
Workout – Sat 15th
S&C Class
Workout:
A. Squat 3 x 5 (3mins rest) *add 2.5kg more than last week
B. Press / Bench Press 3 x 5 (3mins rest) *add 1kg / 2.5kg more than last week
C. Deadlift 5rm (4 warm up sets max) *look to add 5kg on last week
Squat weight / press or bench weight / deadlift weight
Ross M: – / 87.5kg(bench) / 140kg
Ali: 45kg / 28.5kg / 60kg
Clare: 60kg / 31kg / 75 x 2
Fiona: 50kg / 22.5kg / 65 (*reset to 55 next time)
Al: 80kg / 92.5kg(bench) / 122.5kg
Graham: – / 40kg / 82.5kg