13
01
2013

Workout – Sat 12th

By Dave 1

Mixed Class

Workout:

A. Press 3 x 5 or Chins 3 x 5; 3mins rest

then

15min Work Capacity Test
5mins KB Swings
4mins Sit Ups
3mins KB Swings
2mins FLR
1min KB Swings

or

3 rounds of;
5mins on / 1min off
10 Push Ups
15 KB Swings
20 Squats

author: Dave