13 01 2013 Workout – Sat 12th workouts By Dave 1 Mixed Class Workout: A. Press 3 x 5 or Chins 3 x 5; 3mins rest then 15min Work Capacity Test 5mins KB Swings 4mins Sit Ups 3mins KB Swings 2mins FLR 1min KB Swings or 3 rounds of; 5mins on / 1min off 10 Push Ups 15 KB Swings 20 Squats
