Workout – Mon 25th
Strength Class
Workout:
A. Squat 3 x 5 (3mins rest)
B1. Press 3 x 5 (1min rest)
B2. Weighted Chins 3 x 5 (mins rest)
C. Barbell Curls 2 x 12-15
D. DB Ext Rotation 3 x 10/10 @30×1
S&C Class
Workout:
A. Overhead Squat 10,10,10,10 (2mins rest)
B. Push Press 3 x 3 @80% (2mins rest)
then;
KB Swing 21-15-9
Burpees 15-12-9
Fundamentals Class
Workout:
A. Qverhead Squat Skill work
B. Squat 10,10,10,10 (2-3mins rest)
then;
5 rounds of:
KB Swing x 15
Inverted Rows x 5
then;
DB Hang Squat Cleans 8 -> 1
Push Ups x 5