2012

Workout – Mon 25th

By Dave 0

Strength Class

Workout:

A. Squat 3 x 5 (3mins rest)

B1. Press 3 x 5 (1min rest)
B2. Weighted Chins 3 x 5 (mins rest)

C. Barbell Curls 2 x 12-15

D. DB Ext Rotation 3 x 10/10 @30×1

Jared, 25kg chins x 5

S&C Class

Workout:

A. Overhead Squat 10,10,10,10 (2mins rest)

B. Push Press 3 x 3 @80% (2mins rest)

then;
KB Swing 21-15-9
Burpees 15-12-9

Rian on the push press

Fundamentals Class

Workout:

A. Qverhead Squat Skill work

B. Squat 10,10,10,10 (2-3mins rest)

then;
5 rounds of:
KB Swing x 15
Inverted Rows x 5

then;
DB Hang Squat Cleans 8 -> 1
Push Ups x 5