17 12 2012 Workout – Mon 17th workouts By Dave 1 S&C1 Class Workout: A1. Press 5 x 5; 30sec rest A2. KB Swing (heavy) 5 x 20; 2mins rest B. Row 500m x 2 @100%; 4mins rest Sinead with a 1'42 500m row S&C2 Class Workout: A1. Press 5 x 5; 30sec rest A2. KB Swing (heavy) 5 x 20; 2mins rest B. Row 500m @100%
