S&C1 Class
Workout:
A1. Press 5 x 5; 30sec rest
A2. KB Swing (heavy) 5 x 20; 2mins rest
B. Row 500m x 2 @100%; 4mins rest
S&C2 Class
Workout:
A1. Press 5 x 5; 30sec rest
A2. KB Swing (heavy) 5 x 20; 2mins rest
B. Row 500m @100%
Workout – Mon 17th
S&C1 Class
Workout:
A1. Press 5 x 5; 30sec rest
A2. KB Swing (heavy) 5 x 20; 2mins rest
B. Row 500m x 2 @100%; 4mins rest
S&C2 Class
Workout:
A1. Press 5 x 5; 30sec rest
A2. KB Swing (heavy) 5 x 20; 2mins rest
B. Row 500m @100%
500m row times:
Aifric: 2’01.2
Peter: 1’36.6
Sinead: 1’42.8
Karl: 1’36.1
Jason: 1’42.2
Marianna: 2’00.1
Grainne: 2’00.1
Colman: 1’39.3