17
12
2012

Workout – Mon 17th

By Dave 1

S&C1 Class

Workout:

A1. Press 5 x 5; 30sec rest
A2. KB Swing (heavy) 5 x 20; 2mins rest

B. Row 500m x 2 @100%; 4mins rest

 

Sinead with a 1'42 500m row

 

S&C2 Class

Workout:

A1. Press 5 x 5; 30sec rest
A2. KB Swing (heavy) 5 x 20; 2mins rest

B. Row 500m @100%

author: Dave