Mixed Class
Workout:
A. Push Press 3 x 5 (2-3mins rest)
B. Front Squat 3 x 5 (3mins rest)
C. Partner workout;
partner #1 KB Swing for 30seconds
partner #2 5 Burpees (aim for controlled breathing, full range) rest for remainder of 30 seconds
Workout – Mon 16th
Mixed class
heaviest push press / front squat
Rian: 60kg / 60 (zombie squat)
Neil: 65kg / 85kg
Jared: 60kg / 67.5kg
Rich: 42.5kg / 65kg
Laura H: 25kg / 35kg
Laura S: 25kg / 12.5kg dbs
Clare: 42.5kg / 55kg
Sinead: 37.5kg / 45kg
Grainne: 27.5kg / 35kg
Aoife: 37.5kg / 50kg