S&C Class 1
Workout:
A. Front Squat 1,1,1; 3mins rest
then 2 rounds of: (@80%, maintain steady pace)
5mins work / 2mins rest
Knees to Elbows x 5
Renegade Row x 10/10
KB Swing x 15
S&C Class 1
Workout:
A. Front Squat 1,1,1; 3mins rest
then 2 rounds of: (@80%, maintain steady pace)
5mins work / 2mins rest
Knees to Elbows x 5
Renegade Row x 10/10
KB Swing x 15
Front Squat 1rm
Richard 90kg
Frank 95kg
Gerard 75kg
Steph 62.5kg
Jenny 42.5kg
Aifric 60kg
Jason 80kg
Rich 85kg
Annmarie 18.5kg