15 04 2013 Workout – Mon 15th workouts By Dave 1 S&C Class 1 Workout: A. Front Squat 1,1,1; 3mins rest then 2 rounds of: (@80%, maintain steady pace) 5mins work / 2mins rest Knees to Elbows x 5 Renegade Row x 10/10 KB Swing x 15
