15
04
2013

Workout – Mon 15th

By Dave 1

S&C Class 1 

Workout:

A. Front Squat 1,1,1; 3mins rest

then 2 rounds of: (@80%, maintain steady pace)
5mins work / 2mins rest
Knees to Elbows x 5
Renegade Row x 10/10
KB Swing x 15

author: Dave