Mixed Class
Workout:
Squat 5,5,5,5,5
then partner workout (*only 1 person working at a time)
8 rounds of:
Weighted Lunge x 10/10
KB Swing x 20
Push Ups x 10 (or 20 on knees)
Workout – Mon 13th
Mixed Class
Workout:
Squat 5,5,5,5,5
then partner workout (*only 1 person working at a time)
8 rounds of:
Weighted Lunge x 10/10
KB Swing x 20
Push Ups x 10 (or 20 on knees)
heaviest squat weight / workout time
Grainne: 50kg / 15’13
Louise: 30kg / 15’13
Laura S: 20kg / –
Sinead: 55kg (across) / 12’39
Clare: 70kg / 12’39
Ali: 20kg db x 8’s / 15’00
Joanne: 55kg / 15’00