13 02 2012 Workout – Mon 13th workouts By Dave 1 Mixed Class Workout: Squat 5,5,5,5,5 then partner workout (*only 1 person working at a time) 8 rounds of: Weighted Lunge x 10/10 KB Swing x 20 Push Ups x 10 (or 20 on knees) 70kg squat x 5
