S&C Class
Workout:
A1. Squat 3-3-3-3-3; no rest
A2. Ring Dips 5 x max (-2); 3mins rest
B1. Chins 3 x max; no rest
B2. KB Swing 3 x 15 (heavy); 2mins rest
Fundamentals Class
Workout:
A. Squat 3 x 5; 3mins rest
B. Push Up Variation 3 x max
5 Rounds of;
C1. DB Hang Squat Cleans x5
C2. Renegade Row x 5/5
D. Overhead Weighted Situp 2 x 10; 1min rest
squat weight, dip reps – chins
Peter: 60kg,10 / 65kg,10 / 67.5kg,8 / 67.5kg,8 / 67.5kg, 8 – 8,4
Jared:80g,10 / 85kg,10 / 90kg,10 / 95kg,7 / 100kg x 2,7 – 15,8,7
Aoife: 55kg,p.u / 60kg,p.u / 60kg,p.u / 62.5kg,p.u / 65kg,p.u
Al: 60kg,16 . 65kg,12/ 67.5kg,12 / 70kg,10 / 75kg,10 – 13,9,6