Workout – Mon 11th
S&C Class
Workout:
A1. Squat 3-3-3-3-3; no rest
A2. Ring Dips 5 x max (-2); 3mins rest
B1. Chins 3 x max; no rest
B2. KB Swing 3 x 15 (heavy); 2mins rest
Twins
Fundamentals Class
Workout:
A. Squat 3 x 5; 3mins rest
B. Push Up Variation 3 x max
5 Rounds of;
C1. DB Hang Squat Cleans x5
C2. Renegade Row x 5/5
D. Overhead Weighted Situp 2 x 10; 1min rest
