Workout – Mon 10th
S&C Class 1
Workout:
A: 12mins of:
1st min Turkish Get Up R x 1
2nd min Turkish Get Up L x 1
3rd min Chins x 5
B1. Seated DB Press 3 x 10; 30sec rest
B2. Supine Band Pullaparts 3 x 15; 1min rest
C1. Double KB Snatch 3 x 10; 30sec rest
C2. Ring Hollow Holds 3 x 30sec; 1min rest
S&C Class 2
Workout:
A: 9mins of:
1st min Turkish Get Up R x 1
2nd min Turkish Get Up L x 1
3rd min Chins x 5
B1. Seated DB Press 3 x 10; 30sec rest
B2. Supine Band Pullaparts 3 x 15; 1min rest
C1. KB Snatch 3 x 10/10; 30sec rest
C2. Ring Hollow Holds 3 x 30sec; 1min rest