10
06
2013

Workout – Mon 10th

By Dave 1

S&C Class 1 

Workout:

A: 12mins of:
1st min Turkish Get Up R x 1
2nd min Turkish Get Up L x 1
3rd min Chins x 5

B1. Seated DB Press 3 x 10; 30sec rest
B2. Supine Band Pullaparts 3 x 15; 1min rest

C1. Double KB Snatch 3 x 10; 30sec rest
C2. Ring Hollow Holds 3 x 30sec; 1min rest

 

 

S&C Class 2

Workout:

A: 9mins of:
1st min Turkish Get Up R x 1
2nd min Turkish Get Up L x 1
3rd min Chins x 5

B1. Seated DB Press 3 x 10; 30sec rest
B2. Supine Band Pullaparts 3 x 15; 1min rest

C1. KB Snatch 3 x 10/10; 30sec rest
C2. Ring Hollow Holds 3 x 30sec; 1min rest

author: Dave