Workout – Fri 9th

Mixed Class

Workout:

A1. Deadlift 3 x 3-5; 2mins rest
A2. Seated DB Press 3 x 8-10; 2mins rest

then

KB Swing x 2mins (24/16kg)

Rest 1min

5mins of:
DB Hang Squat Clean x 6
Perfect Push Up x 6

Rest 1min

KB Swing x 2mins (24/16kg)