09 11 2012 Workout – Fri 9th workouts By Dave 0 Mixed Class Workout: A1. Deadlift 3 x 3-5; 2mins rest A2. Seated DB Press 3 x 8-10; 2mins rest then KB Swing x 2mins (24/16kg) Rest 1min 5mins of: DB Hang Squat Clean x 6 Perfect Push Up x 6 Rest 1min KB Swing x 2mins (24/16kg)
