Mixed Class
Workout:
A. Deadlift 3 x 3; 3mins rest
then 3 rounds of:
3mins work / 1min rest
Chins x 3
Push Ups x 6
Squats x 10
then
DB External Rotation @3011, 2 x 10/10; 1min rest
Mixed Class
Workout:
A. Deadlift 3 x 3; 3mins rest
then 3 rounds of:
3mins work / 1min rest
Chins x 3
Push Ups x 6
Squats x 10
then
DB External Rotation @3011, 2 x 10/10; 1min rest
Heaviest Deadlift set
David 70kg x 5
Colin 100kg x 5
Will 117.5kg x 3
Roland 115kg x 3
Tom 120kg x 3
Steph 90kg x 3