07
06
2013

Workout – Fri 7th

By Dave 1

Mixed Class

Workout:

A. Deadlift 3 x 3; 3mins rest

then 3 rounds of:
3mins work / 1min rest
Chins x 3
Push Ups x 6
Squats x 10

then

DB External Rotation @3011, 2 x 10/10; 1min rest

author: Dave