21 01 2012 Workout – Fri 20th workouts By Dave 0 S&C Class Workout: A1. Press 3,3,3,3,3 A2. Band Pullaparts 12,12,12,12,12 B1. Kb Swing 6 x 10 B2. 1Arm DB Push Press 6 x 6/6 Skill: Hollow Holds
