21
01
2012

Workout – Fri 20th

By Dave 0

S&C Class

Workout:

A1. Press 3,3,3,3,3
A2. Band Pullaparts 12,12,12,12,12

B1. Kb Swing 6 x 10
B2. 1Arm DB Push Press 6 x 6/6

Skill: Hollow Holds

author: Dave