Workouts – Sat 6th
Strength Class
Workout:
A. Bench -> build up to heavy 3
B. Ring Pushups 2 x max (3mins rest)
C. Pendlay Row 3 x 5 (3mins rest)
D. Chins 2 x max (3mins rest)
Mixed Class
Workout
‘300 workout’
Pullups x 25
Deadlift x 50 (60kg / 40kg)
Pushups x 50
Box Jumps x 50
Floor Wipers x 50
1Arm KB Clean & Press x 50
Pullups x 25
Deadlift x 50 (60kg / 40kg)
Pushups x 50
Box Jumps x 50
Floor Wipers x 50
1Arm KB Clean & Press x 50
Pullups x 25