Workouts – Sat 6th

Strength Class

Workout:

A. Bench -> build up to heavy 3

B. Ring Pushups 2 x max (3mins rest)

C. Pendlay Row 3 x 5 (3mins rest)

D. Chins 2 x max (3mins rest)

Great work from Stephanie, Grainne and Jared!

Mixed Class

Workout

‘300 workout’