Workouts – Tue 11th
S&C Class
Workout:
A. Mid Hang Clean Pulls 3 x 3 (2mins rest)
B. Hang Power Clean 2-2-1-1-1
C. Every minute on the minute -> 2reps of B @80%
D1. Weighted Lunge x 6/6 (no rest)
D2. Renegade Row x 6/6 (no rest)
E. KB russian Twist 3 x 10
Fundamentals Class
Workout:
A. Mid Hang Clean Pull 3 x 3
B. Deadlift 3 x 3 (3mins rest)
then 5 rounds of:
Weighted Lunge x 5/5
Renegade Row x 4/4