Workouts – Tue 11th

S&C Class

Workout:

A. Mid Hang Clean Pulls 3 x 3 (2mins rest)

B. Hang Power Clean 2-2-1-1-1

C. Every minute on the minute -> 2reps of B @80%

D1. Weighted Lunge x 6/6 (no rest)
D2. Renegade Row x 6/6 (no rest)

E. KB russian Twist 3 x 10

 

 

Fundamentals Class

Workout:

A. Mid Hang Clean Pull 3 x 3

B. Deadlift 3 x 3 (3mins rest)

then 5 rounds of:
Weighted Lunge x 5/5
Renegade Row x 4/4