2012

Workouts – Wed 22nd

By Dave 0

S&C Class

Workout:

A. DB Jump Squats 5 x 3.

B. DB Complex (Squat, Push Press, Thruster x 5) x 3 rounds.

C. 5 rounds of: Alternate jumping split squats x 8/8, Kettlebell
Swing x 16, for time.

D. 10 min Back Squat ladder 1-10 @ 60%.

E. Weighted Plank 3 x 30 secs.

Team Ryano MMA fighters working hard in the gym today

Fundamentals Class:
Workout:

A. Sumo Deadlift 5, 5, 5, 5, 5.

B. 5 rounds of 15-rep DB complex w/ 90 secs rest.

C. Weighted plank 3 x 30 secs.