Workouts – Wed 12th

Strength Class

Workout:

A. Squat 3 x 3 (3mins rest)

B. Speed Bench 8 x 3 (at top of everymin)

C1. Pendlay Row 3 x 5
C2. Face Pulls 3 x 12-15

D1. Plate Front Raise 3 x 10
D2. DB Lat Raise 3 x 10
D3. Seated DB Clean and Press 3 x 10