Strength Class
Workout:
A. Squat 3 x 3 (3mins rest)
B. Speed Bench 8 x 3 (at top of everymin)
C1. Pendlay Row 3 x 5
C2. Face Pulls 3 x 12-15
D1. Plate Front Raise 3 x 10
D2. DB Lat Raise 3 x 10
D3. Seated DB Clean and Press 3 x 10
Workouts – Wed 12th