Workouts – Wed 11th
Strength Class
Workouts:
A. Deadlift 5,5,5,5,5
B1. DB Floor Press (neutral grip) 3 x 12-15
B2. Chins 3 x max
C. Kroc Rows x 2 sets
Benching + spotting + a witness
S&C Class
Workout:
A. Squat 3,3,3
B. Push Press 21, 18, 15, 12, 9.
Supersetted with
Renegade Row 5 x 10/10
*For time
Fundamentals Class
Workout:
A. Squat 5,5,5,5,5
B1. Push Press 5 x 5
B2. Renegade Row 4 x 8/8
