Workouts – Tue 9th

S&C Class

Workout:

A1. Hang Power Clean 3,3,3,3,3 (2misn rest)
A2. Ring Dips 3 x max (2mins rest)

then 8 mins of
KB Swing x 15
DB Push Press x 10

Hang Power Cleans

Fundamentals Class

Workout:

A1. ‘Perfect’ Pushups 4 x 5 (2mins rest)
A2. Deadlift x 10 (2mins rest)

then 4 rounds of:
KB Swing x 20
Push Press x 10
Work : Rest -> 1:1