S&C Class
Workout:
A. Pendlay Rows 3 x 5 (2-3mins rest)
B1. Bench Press 3 x 5 (no rest)
B2. Double KB Swings 3 x 12 (3mins rest)
C. Burpees max reps in 1min x 2 (1min rest)
Fundamentals Class
Workout:
A. Romanian Deadlift 3 x 5 (3mins rest)
B1. Bench Press 3 x 5 (no rest)
B2. Double KB Swings 3 x 12 (3mins rest)
C. Burpees max reps in 1min