Workouts – Tue 3rd

S&C Class

Workout:

A. Pendlay Rows 3 x 5 (2-3mins rest)

B1. Bench Press 3 x 5 (no rest)
B2. Double KB Swings 3 x 12 (3mins rest)

C. Burpees max reps in 1min x 2 (1min rest)

 

 

Fundamentals Class

Workout:

A. Romanian Deadlift 3 x 5 (3mins rest)

B1. Bench Press 3 x 5 (no rest)
B2. Double KB Swings 3 x 12 (3mins rest)

C. Burpees max reps in 1min