Workouts – Tue 2nd

S&C Class

Workout:

A. Box Jump – 10 mins to find max height

B. Barbell Complex, 5 rounds of:
1 Power Clean
2 Hang Power Clean
2 Front Squats
2 Push Press

C. Russian Twists 3 x 20 (1min rest)

Fundamentals Class

Workout:

A. ShoulderPress 3,2,1,1,1 (3misn rest)

then 7 mins of:
@ start of every minute:
3 DB Hang Squat Clean
5 Clapping Pushups