Workouts – Tue 28th
S&C Class
Workout:
A. Snatch Push Press 3 x 3
B. Snatch Push Press x 3 + Overhead Squat x 3 -> 3 sets
C. Snatch Balance 3 x 3
then 3 rounds of:
Overhead Squat x 10
400m run
2mins rest
Fundamentals Class
Workout:
A. Press 3 x 5 (3mins rest)
then
400m run
+
10 -> 1
Push Press
KB Swing
+
400m run
